Selelekela
Beet Root e kotuloa ho elella bofelong ba Mmesa kapa mafelong a Mphalane ho isa qalong ea Pulungoana, e ka thusang ho theola lipids ea mali le ho imolla ho pipitlelloa.
Motso oa beet hangata o tsejoa Amerika Leboea e le li-beet ha meroho e bitsoa beetroot ka Senyesemane sa Borithane, hape e tsejoa e le tafole ea beet, beet ea serapeng, beet e khubelu, beet ea lijo tsa mantsiboea kapa beet ea khauta.Beet Root ke mohloli o ruileng (27% ea Daily Value - DV) ea folate le mohloli o itekanetseng (16% DV) oa manganese.Tlhahlobo ea liteko tsa bongaka e tlaleha hore tšebeliso ea lero la beetroot e fokolitse khatello ea mali ea systolic ka boinyenyefatso empa eseng khatello ea mali ea diastolic.
Lihlahisoa tse teng
Phofo ea Motso oa Beet ea Organic/ Phofo ea Motso oa Beet
Melemo
- Khothalletsa ntlafatso ea masapo
Ho ja motso oa beet hangata ho thusa haholo bakeng sa bophelo bo botle ba masapo hobane e na le calcium e ngata.Mali a rona, mesifa le tsamaiso ea methapo kaofela li hloka ho kenya letsoho ha calcium.Khaello ea calcium e ke ke ea ama bophelo ba masapo feela, empa hape le mesifa ea mesifa, li-spasms, ho hlobaela, tsitsipano ea methapo le mafu a mang a kelello, le bophelo bo botle ba mali bo tla ameha. - Thibelo ea khaello ea mali
Beetroot e na le folic acid, e molemo haholo bakeng sa 'mele oa motho.E ka thibela phokolo ea mali, anti-tumor, khatello ea mali le lefu la Alzheimer's. - Thusa tshilo ya dijo
Beet e na le betaine hydrochloride e ngata, e ka tlatsetsang hydrochloric acid 'meleng oa motho.Hydrochloric acid e molemo bakeng sa tšilo ea lijo. - Thusa ho laola khatello ea mali
Litlamorao tsena tsa ho theola khatello ea mali li kanna tsa bakoa ke bongata bo bongata ba nitrate morohong ona oa motso.'Meleng oa hau, li-nitrate tsa lijo li fetoloa nitric oxide, molek'hule e fokotsang methapo ea mali le ho etsa hore khatello ea mali e theohe.
Phallo ea Ts'ebetso ea Tlhahiso
- 1. Lintho tse tala, tse omeletseng
- 2. Ho itšeha
- 3. Phekolo ea mouoane
- 4. Ho sila 'meleng
- 5. Sieving
- 6. Ho paka & ho ngola