Protein e phahameng ea Organic Spinach Powder - Moetsi le Mofani |China %tag% Feme le Baetsi

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Selelekela

Ho lumeloa hore spinach e tsoa Persia, ho latela Arizona State University.E ile ea fihla Chaena lekholong la bosupa la lilemo ’me ea fihla Europe bohareng ba lekholo la bo13 la lilemo, ho latela The Agricultural Marketing Research Center.Ka nako e itseng, Manyesemane a ne a e bitsa "moroho oa Sepanishe" hobane e ne e feta Spain ka Mamoor.Organic Spinach Powder e ka thusa ho boloka pono e ntle, ho ts'ehetsa maemo a matla, ho ts'ehetsa bophelo bo botle ba pelo le ho ts'ehetsa masapo a phetseng hantle.

Melemo

E ka thusa ho boloka pono e ntle
Mmala o motala o lefifi oa makhasi a spinach a bontša hore a na le maemo a holimo a chlorophyll le carotenoids e khothalletsang bophelo bo botle ho kenyelletsa beta carotene, lutein le zeaxanthin.Ntle le ho ba khahlanong le ho ruruha le ho thibela mofetše, li-phytonutrients tsena li bohlokoa haholo bakeng sa pono e phetseng hantle ea mahlo, e thusa ho thibela ho senyeha ha macular le cataracts.
E ka tšehetsa maemo a matla
Spinach ke khale e nkuoa e le semela se ka khutlisetsang matla, sa eketsa matla le ho ntlafatsa boleng ba mali.Ho na le mabaka a utloahalang a sena, a kang taba ea hore spinach e na le tšepe e ngata.Minerale ena e bapala karolo ea mantlha ts'ebetsong ea lisele tse khubelu tsa mali tse thusang ho tsamaisa oksijene ho potoloha 'mele, ho ts'ehetsa tlhahiso ea matla le motsoako oa DNA.Leha ho le joalo, litekanyetso tse phahameng tsa motsoako o bitsoang oxalic acid, ka tlhaho o fumanoang spinach, o bonahala o thibela ho monya ha liminerale tse kang tšepe;Ho thoe, ho pheha ha bobebe kapa ho hlohlona ho bonahala ho fokotsa litlamorao tsena.
E ka tšehetsa bophelo bo botle ba pelo
Sepinachi, joalo ka beetroot, ka tlhaho se ruile metsoako e bitsoang nitrate;tsena li ka thusa ho ntlafatsa phallo ea mali le khatello ea mali ka ho khatholla methapo ea mali, ho fokotsa ho satalla ha methapo le ho khothalletsa ho atoloha.Ho fokotseha ha khatello ea mali ho thusa ho fokotsa kotsi ea lefu la pelo le stroke.Liphuputso li fana ka maikutlo a hore lijo tse nang le nitrate, joalo ka spinach, li ka thusa ho pholoha ha lefu la pelo.
E ka tšehetsa masapo a phetseng hantle
Spinach ke mohloli o babatsehang oa vithamine K hammoho le mohloli oa magnesium, calcium le phosphorus.Limatlafatsi tsena li bohlokoa bakeng sa ho boloka bophelo bo botle ba masapo.